Tending to Roots,
Fostering Growth

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You’re tired, right? You’ve been on the hamster wheel going nowhere.

You just found out a friend was talking about you…and it wasn’t singing your praises. Betrayal cuts deep. Maybe you’re searching for what you did wrong this time to deserve this. If you’d only try harder, maybe they wouldn’t have said it. You can’t believe you didn’t see it coming this time.

And you don’t talk about stuff like this in your family. When you called your mom, she brushed you off as she was heading out the door, “ Oh honey, you’ll be fine. You didn’t need her anyway.” So you’re left alone with this hurt. Your tears will dry soon enough. They always do. You’ll try harder to make everyone happy. You’ll get it together one of these days.

When will it end?

This is just the most recent thing that’s happened. You’ve learned to deal with the stress and tension you feel. Your headaches are daily. Your sleep is restless. You push away the thoughts inside that say you’ll never be good enough. You pray, you read, you go to church…but it all remains the same.

But there’s got to be a better way, right? Surely someone has good friends who don’t talk about them. “ Where is this peace that I’m supposed to have?—I can never find it.”

That’s where I come in. There is a way out of this awful repeat cycle. Let’s kick that hamster wheel goodbye and find the life you’re looking for.

So what would abundant life look like?

Could you breathe better? Would your muscles relax? Maybe you’d smile more. How great would it feel to have someone really listen and understand where you’re coming from? Maybe “ alone” won’t be how you feel anymore.

Just one step in the right direction could make all the difference.

I listen and pay close attention to what you say at every session. Your story matters and what you’re feeling is important. I can see why the repeat cycle keeps happening. Together, we will find the joy you’re looking for.

Let’s get this journey started. Call 574-527-8731 today and receive a free 20-minute consultation. We’ll talk about your current situation and how I can help.

Stephanie Adams-Gilmer, LCSW
Psychotherapist

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